This program is tailored for parents of babies and toddlers, ages 0-5 years, but the methods and advice can also be applied to older children. If you have a newborn, you can still benefit from the advice and support in our gentle sleep community.

Not necessarily. We focus on creating a positive sleep environment and tailoring your baby's sleep to their own needs and cues. While we may recommend products from time to time, they usually aren't necessary.

This program focuses on holistic, gentle sleep solutions that respect your baby’s needs and your parenting values. Unlike traditional sleep training methods, we don’t rely on harsh techniques like cry-it-out or rigid schedules. Instead, we consider your child’s unique temperament, development, and environment to create a customized approach that fosters trust, connection, and restful sleep for the whole family.

We’re confident our gentle approach will make a difference, but you can cancel your renewal at any time. Every baby and toddler is unique, and this program is designed to adapt to your child’s specific needs. Whether you’re dealing with frequent wake-ups, short naps, or bedtime battles, the strategies we provide are flexible and customizable. With step-by-step guidance and ongoing support, we’ll work together to find solutions that work for your family.

This program is designed with moms in mind because we understand the unique challenges and emotions of being a mother. From the physical demands of pregnancy and breastfeeding to the emotional bond of nighttime caregiving, moms often bear the brunt of sleep struggles while juggling so many other responsibilities.

Our approach reflects the gentle, intuitive ways many mothers parent, focusing on creating solutions that honor maternal instincts and the deep connection you share with your child. We aim to support women in reclaiming their rest while staying aligned with their natural parenting values.

That said, we recognize that dads and other caregivers play a vital role in a child’s sleep journey. While this program is tailored to moms, many of the strategies and tools we share can be applied by anyone in your parenting circle. You’re welcome to share what you learn with your partner or other caregivers to ensure everyone is on the same page.

This space is here to empower and support mothers, but it’s ultimately about helping your entire family thrive. If your partner has questions or concerns, we offer 1:1 resources to help them feel included in the process, too!

Your membership gives you access to a growing library of resources, including step-by-step sleep guides, video lessons, troubleshooting tips, and expert advice in our member forum. You’ll gain entry to a private community of like-minded parents for support and encouragement, plus regular live Q&A sessions and weekly topic calls.

Absolutely! This program fully supports breastfeeding, co-sleeping, and other attachment-focused parenting practices. Our methods are designed to integrate seamlessly into your family’s lifestyle and respect the choices that are most important to you. Made for natural moms by natural moms, you will not be swayed from gentle and caring parenting approaches.

Yes! This is a no-pressure, month-to-month membership, so you’re free to cancel anytime if you feel it’s not the right fit for your family. We’re here to support you for as long as you need us. Prepaid annual plans are not eligible for refunds or proration if you decide to cancel early.

You’re not alone! As part of the membership, you’ll have access to a supportive community of like-minded parents and regular Q&A opportunities to get your questions answered. You can also explore one-on-one coaching options if you’d like a personalized plan.