This 90-minute call is ideal for pregnant mamas or parents of babies under 4 months old.
We'll guide you through the gentle, responsive sleep foundations that help create healthy sleep habits from the start, without harsh methods.
What we’ll cover:
Understanding newborn sleep patterns and realistic expectations
How to set up safe, soothing sleep spaces
How to gently support day/night rhythm and longer stretches
Soothing techniques, sleep cues, and when to watch for readiness
Sleep concerns to keep an eye out for
And we'll have plenty of time for your personal questions
Perfect for: Expecting parents and new parents who want to lay a healthy foundation for sleep from the very beginning.
